1 Month of Fitness & Nutrition Services

Service Description

In the message box found on the booking page (next page) under "add your info" tell us a little bit about yourself and the type of goal regiment of prefer. In addition, tell us your desired preference or location in which you wish to conduct this session: public gym, private gym, park, field, or virtual. If you prefer more than one, list all in order from most to least desirable. DESIRED REGIMENTS: Weight Loss/Shredding Body Toning Mobility Weight Management Weight Gain/Bulking Athletic Performance Overall Fitness & Performance FITNESS COACHING CONSISTS OF: o Flexible Gym Locations o FREE Nutritional Consultation o In the Moment Fitness Consultation o Modeled Regiments & Routine Exercises o Realistic & Tangible "Fitness Goal Setting" o Daily/Weekly/Monthly "Fitness Goal Updates & Reset" o 50 Minutes of Purposeful Coaching & Instruction (strategically targeted to desired fitness goal(s)) o A FREE "Statistical Full Body Profile Analysis" - of your body type, body fat, muscle percentage & etc. o Daily/Weekly/Monthly "Statistical Full Body Profile Updates & Feedback" - tracking the progression of your body type, body fat, muscle percentage & etc. o A FREE Personal Fitness Assessment - identifies personal goals, physical strengths, weaknesses, manageabilities & limits; muscle group targets, health concerns, ailments, disabilities & etc

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