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A list of 100% natural and alkaline whole food groups, types, substitutes, condiments, dressings, seasonigs, remedies, therapies and recipes. These electric foods assimilate with your body and give it the support it needs to  bring it back to it's natural self-healing state of being. During a healing journey, eat from this list 80% - 100% of the time until you are 100% recovered. In good health, 80/20 alkaline/acid is a good ratio to aim for to maintain and never get sick. 


IMPORTANT: Avoid seedless fruits, processed foods, junk food, hybrid foods, white foods, wheat, refined sugar, salt, meat, dairy, can goods, packaged foods, frozen produce, microwaves, and caffeine. 

KYH Alkaline Nutritional Guide

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