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FITNESS SESSIONS
THE 3 - in - 1 All Health Program
Fitness
Through strategic planning and research Keep Your Health will create a fitness regimen that is tailored to your actual fitness goal(s)
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We motivate our clients to reach their fitness goals by encouraging an open mindset.
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We provide feedback and accountability to our clients during their journey.
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We provide the general knowledge of fitness to our clients.
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We instruct through exercise regimens tailored to your specific fitness needs.
Nutrition
Through strategic planning and research Keep Your Health will create a detailed Nutritional Plan that is tailored to your actual nutritional goals.
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We provide our clients with healthy eating options that are suitable to their health and dietary restrictions.
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We provide recommendations for healthy whole foods that are conducive to our clients’ specific body type, hereditary genetics, allergies, dietary restrictions & preference.
Herbal Healing
Through extensive assessments and planning Keep Your Health will create tailored herbal healing remedy, therapy or treatment to target your specific health needs.
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We provide provide a variety of natural, organic, wholistic and alkaline herbal products and services
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This consist of items and packages containing herbs, spices, roots and other natural sources used to improve a specific health facet
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We offer the best recommendation for any ailment, disability, illness, condition, or goal that’s beneficial to keeping your health.
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We provide the general knowledge of herbal healing to our clients