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Available Online

1 Time Group Fitness Session

1 h
14.95 US dollars
Public Gym, Private Gym, Park, Field, Event Space, Apartment or Virtual

Service Description

In the message box found on the booking page (next page) under "add your info" tell us a little bit about yourself and the type of goal regiment of prefer. In addition, tell us your desired preference or location in which you wish to conduct this session: public gym, private gym, park, field, or virtual. DESIRED REGIMENTS: Weight Loss/Shredding Body Toning Mobility Weight Management Weight Gain/Bulking Athletic Performance Overall Fitness & Performance FITNESS COACHING CONSISTS OF: o Flexible Gym Locations o FREE Nutritional Consultation o In the Moment Fitness Consultation o Modeled Regiments & Routine Exercises o Realistic & Tangible "Fitness Goal Setting" o Daily/Weekly/Monthly "Fitness Goal Updates & Reset" o 1 Hour of Purposeful Coaching & Instruction (strategically targeted to desired fitness goal(s)) o A FREE "Statistical Full Body Profile Analysis" - of your body type, body fat, muscle percentage & etc. o Daily/Weekly/Monthly "Statistical Full Body Profile Updates & Feedback" - tracking the progression of your body type, body fat, muscle percentage & etc. o A FREE Personal Fitness Assessment - identifies personal goals, physical strengths, weaknesses, manageabilities & limits; muscle group targets, health concerns, ailments, disabilities & etc


Contact Details

+19172248000

lifestyle@keepyourhealthllc.com

819 East 45th Street, Brooklyn, NY, USA


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